A belated farewell Dan Fogelberg
Back in December of last year the music world lost one of the greatest songwriters and performers of my time and I have been remiss in paying my farewell respects. Dan Fogelberg died of cancer at the young age of 56 and I want to touch on how the music of this great musician touched my life in ways I can barely describe. Dan burst on the scene in the early 70's, a time of my life when I as an aspiring musician was striving to define my art and thus very impressionable. Mr. Fogelberg wrote what I consider some of the most personal and touching music that holds up even today. While his music styling was very beautiful the lyrics of his songs were such that they touched my soul very deeply over the years and I consider it a lamentable fact that I never met him.
I am sure that some of my feelings for Fogelberg's music lie in the fact that my young voice was straining for a vehicle and his music provided that in many different ways. I am no doubt biased by the fact that my young singing voice was very similar to Dan's making his music a favorite of mine to perform back in the day but if you sit down even today and listen to the messages that are shared in his songs I am confident you will be moved as I still am. Those of you who are too young to be familiar with Dan's music have probably heard some of his greatest songs and not realized it. His "Same Old Lang Syne" that is played every year at New Year's is classic and his "Run for the Roses" that is still played each year for the Kentucky Derby here in the US both demonstrate how his lyrics can capture an event in unyielding clarity that we all can empathize with. The tribute to his father, "Leader of the Band" is one of the most moving songs you will ever hear if you truly listen to the lyrics of this hit.
I had the good fortune to see Fogelberg every chance I could and his performances were always such that you found him to be even better live than on his recordings. His ability to pour the essence of himself in each of his performances resulted in his songs touching each and every one listening in a way unique to each one. He was one of those rare songwriters who could conjure up a mirage through his music that listeners can experience deeply. You only have to listen to his epic "The Reach" to understand what I mean by that. So farewell Mr. Dan Fogelberg. I thank you immensely for letting me share your music that has touched my life in such positive ways.
Dan Fogelberg official web site (caution, music will play when opened)

As a diabetic I try to watch what I eat, not as often as I should but when I can. Each morning I usually eat a hot bowl of oatmeal to get me going as it's healthy and the trick is to make it taste good without compromising the healthy benefits of it. No chocolate syrup for my oatmeal in other words. The way I usually fix my oatmeal is simple, I start with an envelope of Quaker Instant Oatmeal, sprinkle cinnamon on top, pour in a modest amount of Mrs. Butterworth's Sugar-Free maple syrup and then add a dash of water. Microwave that for a minute and instant healthy, hot breakfast. The syrup gives it a nice maple, buttery flavor which coupled with the cinnamon makes it taste pretty decent. This has served me well for years and it's a good way to start the day. Today I was making the oatmeal as I've done thousands of times before and decided to try something a little bit different. The trick is to not add anything terribly unhealthy so after I pulled my hot, steamy bowl of oatmeal out of the microwave I added a teaspoon of creamy peanut butter. Oh my God, the peanut butter turned my normal breakfast into a gourmet's delight! The peanut butter in such a small quantity didn't adversely affect the health benefits and the additional flavor in the oatmeal was wonderful. This has nothing to do with mobile tech but it's a big deal to me so I'm sharing it anyway. Anybody got any other good ideas to make my oatmeal special?







Happy birthday big guy! The big 5-0 as in Hawaii. :) You don't look a stardate over 49.98. Enjoy.

It’s the kind of weekend that has me thinking about goofy stuff that doesn’t really matter but I have to get them out of my system. Here they are in no particular order:
If you’ve been a regular visitor to jkOnTheRun you know that my work sees me running around most days and Starbuck’s has been a frequent stop for years. I first started frequenting the mega-coffee house(s) when they teamed up with T-Mobile and started offering WiFi. Not cheap WiFi either but then again it’s consistent and I never find the connectivity is down. I’m a coffee lover which helped make my relationship with Starbuck’s a perfect match. I love my triple venti sugar-free Vanilla cappuccino.


Sorry for the off-topic post, but it is a national holiday today here in the United States. I found some interesting information regarding 



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